Lose weight the healthy way, so it lasts.
Stop Waiting to Start!
Lose Weight & Create a Sustainable Healthy Lifestyle in 6 Weeks
In just 6 weeks you will learn how to partner in your health with Jesus, establish lasting habits, make healthy meals you (and your family) enjoy, and jump start your weight loss.
There is HOPE & GRACE for your health!
Imagine if you...
Were finally free from your weight
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Felt strong and confident in your body
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No longer felt shame for not being able to stick with your good intentions and new habits
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Knew you had all the tools to make healthy choices
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Knew exactly what to do to lose the weight and beat the cravings
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Were in control of your food choices
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Found a way to enjoy moving your body and eating healthy
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Found complete rest in the One who created you to transform your mind and body
Join me in this life changing course & get started
So you can finally lose the weight and keep it off
This course will take you through 6 weeks to create healthy weight loss results that LAST
01. Set Your Foundation
Get grounded in Jesus
Vision Driven Motivation
Grace Fueled Health
Basic Habits Begin
02. Increase Your Protein
Importance of Protein for Weight Loss & Longevity
Easy Ways to Increase Protein
Recipe & Snack Guide
03. Clean Up Your Choices
Clean Eating Defined
Good | Better | Optimal
Vision Aligned Choices
Clean Eating Guide
04. Calculate Your Macros
Why Count Macros?
How to Calculate Your Macros for Weight Loss
How to Transition to Intuitive Eating
Counting to Intuitive Eating Guide
05. Be a Meal Prep Boss
Benefits of Home-Cooked Eating
Save Time & Money Cooking at Home
Establishing Your Meal Prep Approach
Recipes & Meal Prep Guide
06. Create Consistency
Creating a Mindset of Growth
How to Prioritize Your Health
Commitment Fuels Consistency
Continued Healthy Habits Planning Guide
This is for you if...
You are sick of feeling ashamed and uncomfortable in your body.
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You want to lose weight and keep it off!
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You know that God has created you for a purpose and you want to live that out!
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You wish there was a way to lose weight without depriving yourself
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You had help creating a plan to lose weight
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You want to know how Jesus plays a role in your health transformation.
This is not for you if...
You already know how to lose weight no problem.
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You are great at sticking with new habits.
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You know what it takes to create results and healthy habits that last
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You don’t need accountability.
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Your way is working great.
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You don't believe your health affects you calling or your life.
Is this for you?
Join the exclusive first time ever Healthy Weight Loss Academy cohort and be amongst other Jesus loving ladies to encourage and spur you on
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Learn how to create a sustainable healthy lifestyle while still enjoying your favorite foods
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Access the most important and effective strategies for healthy weight loss